What’s it about?

The following book, “Atomic Habits” (2018), shows habits and strategies of building good habits and getting rid of bad ones. This draws scientific studies and real stories with nothing but the facts on how tiny changes in behavior can kindle the new development of a habit.

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About the Author

James Clear is an author, entrepreneur, and photographer who writes about behavior, decision-making, and continuous improvement. His work is used by more than half a million people each week, and he is a regular speaker at Fortune 500 companies.